Wednesday, December 22, 2010

Get fit and firm in 2011

I know we all have those places where we could use some bodily improvement, so for my contribution to a healthier America, I give you a video to help you began to build a better you! This video is an amazing lower body, in home work out. Hope you find it as useful as I have! Dont just watch it, get up and work it!

www.keepitmovingfitness.com

http://www.youtube.com/watch?v=-dlzYQST5ls


Bisou**

Brooke

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I am the vibration that shakes your foundation, I say things most think but are afraid to say, I'm quirky and have idiosyncracies that make me unique. I love with the might of a thousand men, but can be the worst person you ever met if you cross me! I am secure in my insecurities, assured in my doubt and a lady beyond all else. I don't like living under anyone's spot light but my own. I dance to my own beat and take routes uncharted! I love you but am learning to love me first! This is me